The Everything Pre-Diabetes Cookbook by Gretchen Scalpi

Author:Gretchen Scalpi [Scalpi, Gretchen]
Language: eng
Format: epub
ISBN: 978-1-4405-7224-1
Publisher: F+W Media
Published: 2014-06-05T04:00:00+00:00

In nonstick saucepan, sauté onion and garlic in 1 teaspoon of oil over low heat, for about 5 minutes until onion is soft. Add wine; simmer until wine is reduced by 1⁄2. Add parsley, basil, 1/3 cup of beans, and chicken broth; simmer, stirring constantly for 1 minute.

Transfer bean mixture to blender or food processor and purée. Pour purée back into saucepan; add remaining beans and simmer for 2 minutes.

In nonstick skillet, heat remaining 1 teaspoon of oil over medium-high heat until it is hot but not smoking. Sauté shrimp for 2 minutes on each side, or until cooked through. Using slotted spoon, transfer shrimp to plate; cover to keep warm. Add scallops to skillet; sauté 1 minute on each side, or until cooked through. To serve, divide bean sauce between 4 shallow bowls and arrange shellfish over top.

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